Weigh In record (no journal entry) for 27 February 2024
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1123 kcal
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Fat: 65.49g | Prot: 97.16g | Carbs: 28.95g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 들깨가루, 오리 고기. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 1.4 kg a Week
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