Weigh In record (no journal entry) for 27 February 2024
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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3020 kcal
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Fat: 61.46g | Prot: 189.68g | Carbs: 367.32g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 농심 라면왕 김통깨, 쇠고기 안창살 (살코기만, 지방 0.5센치), 햇반 현미밥. Dinner: 잡곡밥, 노브랜드 츠쿠네꼬치, 연어, 멍게. Snacks/Other: 생크림빵, 망고스틴, NS 포대유청 wpi, NS Ns 포대유청 메론맛, 맥주. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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