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Dogcatcher1
Journal
26 Feb 24
Dogcatcher1's Journal, 26 Feb 24
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Weigh In record (no journal entry) for 26 February 2024
72.7 kg
Lost so far:
16.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2024:
1146 kcal
Fat: 48.00g | Prot: 61.98g | Carbs: 124.73g.
Breakfast:
Lemon Cake with Icing, Smoked Turkey Wing (Skin Eaten).
Lunch:
Great Value Light Fat Free Strawberry Yogurt, Kraft Catalina Salad Dressing, Wawa Chef Salad with Ham & Turkey.
Dinner:
Italian Bread .
Snacks/Other:
Sun-Maid Milk Chocolate Covered Raisins.
more...
2068 kcal
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Dogcatcher1's Weight History
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