Weigh In record (no journal entry) for 03 July 2023
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 27.26g | Prot: 44.01g | Carbs: 173.54g.
Breakfast: Banana, Aveia em Flocos, Morangos, Parmalat Leite Integral. Lunch: Pimenta Preta, Sal, Cebolas, Omelete, Cebolinha Verde, Almeirão, Arroz Branco (Cozido). Dinner: In Natura Tomate, Sal, Cebolinha Verde, Pimentão Verde, Almeirão, Cebolas, Pura Vida Lemon Pepper, Ovo Cozido, Arroz Branco (Cozido). more...
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Eva Oliveira13's Weight History
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