Weigh In record (no journal entry) for 22 February 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1489 kcal
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Fat: 62.74g | Prot: 79.12g | Carbs: 143.00g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Potatisgratäng, Fläskfilé, Arla Lättmjölk. Snacks/Other: Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arboga Leverpastej, Felix Smörgåsgurka, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Vetebulle, Vetebulle. more...
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steady weight
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Christer Karlsson's Weight History
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