Weigh In record (no journal entry) for 26 February 2024
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47.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1437 kcal
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Fat: 50.96g | Prot: 54.69g | Carbs: 189.55g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Sainsbury's Whole Milk. Lunch: Vegetable Curry. Dinner: Chicken Curry. Snacks/Other: Graze Smokehouse BBQ Crunch, Nescafe Cappuccino Decaff Unsweetened, Marks & Spencer Percy Pigs, Butterkist Sweet Cinema Style Popcorn (Bag), Kellogg's Rice Krispies Bar, Golden Wonder Ringos Salt & Vinegar, Cadbury Freddo, Drink Me Chai Chai Latte, Asda Whole Milk. more...
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Gaining 3.8 kg a Week
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