Weigh In record (no journal entry) for 12 February 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1784 kcal
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Fat: 69.96g | Prot: 76.87g | Carbs: 205.46g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia, Pão na Chapa. Lunch: Açúcar, Suco de Limão, Sadia Frango a Passarinho, Linguiça Assada, Arroz Branco (Cozido), Bompreço Pêssego em Calda. Dinner: Maratá Molho de Pimenta, Sadia Frango a Passarinho, Linguiça Assada, Arroz Branco (Cozido). Snacks/Other: Zero-Cal Adoçante, Café, Crony Churrasco. more...
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2860 kcal
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Exercise:
Reading - 5 hours and 39 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours and 54 minutes, Washing Dishes - 12 minutes, Resting - 8 hours and 47 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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Atos Powerlifter's Weight History
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