Weigh In record (no journal entry) for 26 February 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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3430 kcal
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Fat: 146.19g | Prot: 123.45g | Carbs: 408.83g.
Breakfast: Friato Mortadela, Zero-Cal Adoçante, Ovo Frito, Pão Francês Gratinado, Qualy Margarina Cremosa, Café. Lunch: Arroz Branco (Cozido), Feijão Tropeiro, Salada Crua. Dinner: Arroz Branco (Cozido), Feijão Tropeiro, Maratá Molho de Pimenta. Snacks/Other: Pão Francês Gratinado, Café, Zero-Cal Adoçante, Qualy Margarina Cremosa, Ovo Frito, Friato Mortadela. more...
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3452 kcal
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Exercise:
Reading - 3 hours and 32 minutes, Showering - 6 minutes, Watching TV/Computer - 13 hours and 30 minutes, Cooking - 13 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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Atos Powerlifter's Weight History
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