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Danado final de semana sem freio 🤣😂
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1477 kcal
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Fat: 60.86g | Prot: 64.77g | Carbs: 164.18g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar. Lunch: Siamar Farofa Caseira Crocante, Cebola Roxa, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Pif Paf Polenta, In Natura Tomate, Pepino Japonês, Hortifruti Cenoura Crua, Alface Americana, Bife a Milanesa, Camil Arroz Branco Cozido. Dinner: Aurora Linguiça Toscana, Hortifruti Cenoura Crua, Tomates, Alface, Sabor da Terra Semente de Chia, Oggi Picolé de Chocolate. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Wickbold Pão do Forno Integral. more...
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2267 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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FlavioWyinz's Weight History
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