Weigh In record (no journal entry) for 26 February 2024
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74.3 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2024:
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1627 kcal
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Fat: 73.14g | Prot: 35.53g | Carbs: 141.19g.
Breakfast: Atkins Caramel Chocolate Nut Roll Bar, Green Tea. Lunch: House Salad, Olive Oil. Dinner: Evan Williams Honey Whiskey, Amy's Broccoli Pot Pie with Cheddar Cheese Sauce. Snacks/Other: Sweet Tarts Jelly Beans, Atkins Meal Chocolate Peanut Butter Bar, Evan Williams Honey Whiskey. more...
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2473 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kamib_good's Weight History
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