Weigh In record (no journal entry) for 14 March 2021
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 37.67g | Prot: 44.28g | Carbs: 268.56g.
Breakfast: Nasi Goreng tanpa Daging, Pisang Kepok Rebus, Pisang Kepok Rebus, Jagung Rebus, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Oyong, Terong Goreng, Tempe Goreng, Nasi Putih. Dinner: Oyong, Tempe, Pisang Kepok Rebus, Pisang Kepok Rebus, Jagung Rebus. more...
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