Weigh In record (no journal entry) for 26 February 2024
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2257 kcal
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Fat: 77.83g | Prot: 95.26g | Carbs: 254.13g.
Breakfast: Bonafide Cafe en Saquitos, Arcor Chocolate 50% Cacao, Verónica Dulce de Leche , Budín, Verónica Queso Cremoso, Grandiet Aceite de Coco , Huevo, Mate Amargo. Lunch: Guiso de Lentejas, Vino Tinto de Mesa. Dinner: Guiso de Lentejas, Manzana Roja, Miel, Kiwi, Nuez, Yogur Natural (Leche Entera), La Virginia Té Verde. more...
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2467 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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