Weigh In record (no journal entry) for 26 February 2024
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
666 kcal
|
Fat: 33.07g | Prot: 33.87g | Carbs: 63.53g.
Breakfast: Jeruk, Telur Rebus, Alpukat. Lunch: Air Kelapa, Nasi Merah, Telur Dadar, Tahu Goreng, Udang, Sambal Goreng, Selada Air. Dinner: Telur Dadar, Udang, Tahu Goreng, Sambal Goreng, Selada Air, Nasi Merah. more...
|
|
2118 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernasusanti_tobing's Weight History
|