Weigh In record (no journal entry) for 26 February 2024
|
81 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1660 kcal
|
Fat: 80.78g | Prot: 57.32g | Carbs: 178.40g.
Breakfast: Seeberger Nusskernmischung, Rindersteak, Banane, Honig, Kaffee mit Milch, Marmelade, Frischkäse, Golden Toast Vollkorn Toast. Lunch: Galbani Mozzarella Mini. Dinner: Olivenöl, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Aubergine, Tomaten, Garden Gourmet Vegane Falafel . more...
|
|
2849 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Zumba - 45 minutes, Working - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mubeanna's Weight History
|