Weigh In record (no journal entry) for 26 February 2024
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105.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1123 kcal
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Fat: 29.14g | Prot: 110.69g | Carbs: 107.45g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Laranja Pêra, Batata Doce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Zilio Farofa Caseira. Snacks/Other: Pão Branco Torrado, Pão Torrado. more...
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Gaining 5.6 kg a Week
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hfhercules's Weight History
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