Weigh In record (no journal entry) for 26 February 2024
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86.2 kg
Lost so far: 9.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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762 kcal
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Fat: 25.36g | Prot: 33.51g | Carbs: 92.55g.
Breakfast: Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Tabasco Sriracha, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cooked Green Cabbage, Korean Ground turkey. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Turkey Chili light. Snacks/Other: Bali's Best Coffee Candy, Sanders Dark Chocolate Sea Salt Caramels (28g). more...
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Losing 0.7 kg a Week
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FreedomLopez's Weight History
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