Weigh In record (no journal entry) for 26 February 2024
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113.1 kg
Lost so far: 2.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1251 kcal
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Fat: 45.40g | Prot: 57.95g | Carbs: 154.86g.
Breakfast: Hortifruti Mandioca Cozida, Ovo Cozido. Lunch: Banana, Tomates, Camil Arroz Integral Cozido, Seara Peito de Frango Desfiado, Gallo Azeite de Oliva Extra Virgem, Alface, Brócolis Cozido, Cenouras. Dinner: Président Creme de Ricota, Seara Peito de Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau. more...
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Losing 1.8 kg a Week
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