Weigh In record (no journal entry) for 26 February 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1305 kcal
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Fat: 52.51g | Prot: 75.46g | Carbs: 122.50g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Kycklingfilé, Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Pågen Bond Limpa, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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