Weigh In record (no journal entry) for 22 February 2024
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119.7 kg
Lost so far: 2.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1894 kcal
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Fat: 33.73g | Prot: 94.18g | Carbs: 295.68g.
Breakfast: Milbona Skyr Erdbeere, Aldi Birne, Kaffee mit Milch. Lunch: Spaghetti, Italiamo Sugo Al Pomodoro Basilico, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Aldi Bio Kürbiskernbrot, Mortadella, Tomatenketchup, Mayonnaise, Leerdammer Bärlauch. Snacks/Other: Haribo Osterkorb, Kaffee mit Milch. more...
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steady weight
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