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bugün diyet ve spora başlıuorum
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1204 kcal
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Fat: 60.73g | Prot: 41.98g | Carbs: 126.22g.
Breakfast: Yeşil Zeytin, Lahana, Havuç, Marul, Doğal Peynir. Lunch: Ispanaklı Gözleme. Dinner: Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 0.7 kg a Week
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j.ai faim's Weight History
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