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rosax3
Journal
26 May 15
rosax3's Journal, 26 May 15
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Weigh In record (no journal entry) for 26 May 2015
63.6 kg
Lost so far:
2.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2015:
1241 kcal
Fat: 27.61g | Prot: 83.46g | Carbs: 163.65g.
Breakfast:
Yogur de Frutas Variadas con Leche Semi Descremada.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo.
Dinner:
Nestlé Cereal Fitness, Nutrileche Leche.
Snacks/Other:
Manzana Verde.
more...
2217 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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rosax3's Weight History
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