Weigh In record (no journal entry) for 26 February 2024
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1025 kcal
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Fat: 48.10g | Prot: 110.83g | Carbs: 34.84g.
Breakfast: 娘家 益生菌順暢有效, 水煮蛋. Lunch: 涼拌黑木耳, 炒青菜, 雞蛋（整個）, 炒黃瓜, 雞腿（不吃皮）. Dinner: 全聯 蔥, 雞腿（不吃皮）, 龍膽石斑, 茴香, 蝦. Snacks/Other: 西班牙organiko 95%黑巧克力. more...
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Gaining 3.5 kg a Week
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