Weigh In record (no journal entry) for 26 February 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2849 kcal
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Fat: 53.55g | Prot: 160.24g | Carbs: 401.57g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 해표 더 고소한 김 재래김, 햇반 현미밥, 쇠고기 안창살 (살코기만, 지방 0.5센치). Dinner: 동그랑땡, 된장찌개, 햇반 현미밥, 동태찜. Snacks/Other: 가래떡, 강냉이, 맥주, NS Ns 포대유청 메론맛, NS 포대유청 wpi. more...
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Gaining 7.7 kg a Week
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justduing's Weight History
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