Robpk's Journal, 26 Feb 24

Robpk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2024

69.5 kg Lost so far: 12.5 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 26 February 2024:

326 kcal

Fat: 15.52g | Prot: 32.79g | Carbs: 12.00g. Breakfast: Gloria Jean's Coffees Long Black (Regular). Lunch: Fresh Ham, Frico Maasdam Cheese, Portview Tuna Tomato & Onion, Captain's Table Cracked Pepper Water Crackers. more...

1970 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robpk's Weight History

View Complete History

Robpk's Journal, 26 Feb 24

Submit a Comment

Robpk's Weight History