Weigh In record (no journal entry) for 26 February 2024
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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385 kcal
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Fat: 9.83g | Prot: 25.78g | Carbs: 51.77g.
Breakfast: 雞蛋（整個）, 洋菇, 蘆筍, 蝦, 馬克先生 桑椹核果雜糧麵包. more...
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Losing 0.7 kg a Week
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