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2024.02.26
體重：81.4公斤
不動如山，上廁所卡卡😭
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81.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1351 kcal
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Fat: 37.43g | Prot: 92.49g | Carbs: 167.14g.
Breakfast: 7-11 熱美式(大), 玉米, Costco 科克蘭無調味綜合堅果 (10g), zespri 綠奇異果, 水煮蛋. Lunch: 番茄, 全聯 聖女小蕃茄, 水煮蛋, 高麗菜, 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁. Dinner: 全家 麻辣燙, 龍口 冬粉. Snacks/Other: 美百優 medbio 乳清蛋白飲-松露巧克力那堤. more...
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steady weight
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wenying0608's Weight History
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