Weigh In record (no journal entry) for 26 February 2024
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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492 kcal
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Fat: 11.54g | Prot: 17.65g | Carbs: 36.55g.
Breakfast: 全家 中熱拿鐵, 無印良品 醬油米仙貝, 橘子, 垂坤 蜜汁肉乾, 水煮蛋. more...
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Losing 0.7 kg a Week
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