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comencé el gimnasio y trato de comer suficiente proteína a diario aunque aún debo controlarme con los carbo
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2242 kcal
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Fat: 132.61g | Prot: 100.66g | Carbs: 160.99g.
Breakfast: Nuez, Yogur Natural (Leche Entera), Banana. Lunch: Jorgito Alfajor Jorgito de Chocolate , Mate Amargo, Empanada de Carne. Dinner: Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla). more...
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Losing 0.1 kg a Week
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