Weigh In record (no journal entry) for 25 February 2024
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2012 kcal
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Fat: 83.53g | Prot: 83.10g | Carbs: 230.63g.
Breakfast: BR Mania Cachorro Quente, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Parmesão (Ralado), Frango Assado, Purê de Batatas (Leite Integral e com Margarina), Arroz Parboilizado Cozido, Feijão Fradinho Cozido. Dinner: Schweppes Tônica sem Açúcar , Queijo Coalho, Pão Francês, Sodiê Beijinho , Liza Maionese Caseira, Cachorro Quente. Snacks/Other: Chocolate Quente (feito com Leite Integral), Muffin com Pepitas de Chocolate, Coxinha. more...
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1703 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 14 minutes, Bathing - 40 minutes, Resting - 9 hours and 56 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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