Weigh In record (no journal entry) for 25 February 2024
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74.8 kg
Lost so far: 18.7 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2024:
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1566 kcal
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Fat: 49.00g | Prot: 28.50g | Carbs: 177.97g.
Breakfast: Green Tea. Lunch: Morningstar Farms Chik Patties Original, Great Value Medium Cheddar Cheese, Evan Williams Honey Whiskey. Dinner: Amy's Broccoli Pot Pie with Cheddar Cheese Sauce, Evan Williams Honey Whiskey. Snacks/Other: Evan Williams Honey Whiskey, Sweet Tarts Jelly Beans, Girl Scout Cookies Tagalongs. more...
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2959 kcal
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Exercise:
Cardio - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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kamib_good's Weight History
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