Weigh In record (no journal entry) for 25 February 2024
|
104.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1039 kcal
|
Fat: 46.22g | Prot: 83.73g | Carbs: 66.31g.
Breakfast: Vitafor Whey Protein. Lunch: Risoto de Funghi, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Zilio Farofa Caseira , Salada de Batata, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 1.4 kg a Week
|
|
hfhercules's Weight History
|