Weigh In record (no journal entry) for 25 February 2024
|
89.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1875 kcal
|
Fat: 66.82g | Prot: 107.16g | Carbs: 211.25g.
Breakfast: Ei, Delikat Gefülltes Filet, Kaffee, Roi De Trefle Weichkäse, Grafschafter Baguette-Brötchen (75g), Arla Kaergarden Gesalzen, Petrella Schnittlauch, Birnen. Lunch: Schinken (Extra mager), Thomy Hollandaise Legere, Lidl Hähncheninnenfilet, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutes Land Pizzakäse Gerieben, Brokkolisuppe oder Blumenkohlsuppe. Dinner: Dr. Oetker Die Ofenfrische Speciale, Milbona Emmentaler Gerieben , Birnen. Snacks/Other: Sun Rice Crunchy, Duc De Coeur Mousse Au Caramel, WellMix Protein Riegel (35g). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Plan2024's Weight History
|