Weigh In record (no journal entry) for 25 February 2024
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86 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1445 kcal
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Fat: 56.68g | Prot: 81.51g | Carbs: 156.82g.
Pre-Breakfast: Kaffee mit Milch, Zitronensaft (in Dosen oder Flaschen), Wasser. Breakfast: Omelett oder Rührei, Kirschtomaten, Korn Mühle Roggenkraft Roggenvollkornbrot. Second Breakfast: Frischkäse, Marmelade. Elevenses: Kaffee. Lunch: Hafer, Himbeeren, Naturjoghurt. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons Frisch, Edeka Lammlachs Mariniert , Gemüsepfanne, Rapsöl. more...
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2251 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Ingrid2466's Weight History
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