Weigh In record (no journal entry) for 25 February 2024
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85.6 kg
Lost so far: 21.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1066 kcal
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Fat: 37.23g | Prot: 109.21g | Carbs: 64.14g.
Breakfast: Hacendado Nuez Natural, Hacendado Semillas de Chia, Nescafé Café, Colnatur Colageno, Carrefour Bio Yogur Natural Desnatado Oveja. Lunch: Pepino (Pelado), Champiñones, Mercadona Lechuga Iceberg, Alcampo Yogur de Soja, Carne de Pavo (Cocida, Asada). Dinner: Pepino (Pelado), Sopa de Verduras Vegetariana (Preparada con Agua), Carrefour Filetes de Caballa del Sur en Aceite de Oliva, Alcampo Yogur de Soja, Arándanos. Snacks/Other: GutBio Pan de Centeno Integral, Nescafé Café, Carrefour Confitura Extra Naranja Light. more...
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2461 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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