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Dibantu tiap malem wo tipis2 10 menit cukuplah, semoga lebaran nanti target bb 47 bisa tercapai 😇
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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842 kcal
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Fat: 24.55g | Prot: 29.58g | Carbs: 133.35g.
Breakfast: Sayap Ayam, Nasi Ketan (Ketan), Kue Apem, Air, Jagung Rebus. Lunch: Inaco Jelly, Nasi Putih, Tahu Goreng, Tahu Goreng. Dinner: Pecel Sayur. more...
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1609 kcal
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Exercise:
Cardio - 1 hour, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 22 hours and 56 minutes, Sleeping - 1 minute. more...
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steady weight
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