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2024.02.25
體重：81.4公斤
昨天中午吃春酒，晚上又吃牛排。
看來今天要多喝水代謝一下才行。
還好燈會走了3小時～有消化一部分😃
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81.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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953 kcal
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Fat: 42.45g | Prot: 45.66g | Carbs: 97.29g.
Breakfast: 7-11 大杯冰美式, 全家 凱薩醬, 全家 茶葉蛋（全家）, 全家 十品目田園沙拉. Lunch: 媽媽煮藝 照燒雞腿排, 白飯, 百頁豆腐, 炒高麗菜, 滿漢 原味香腸, 荷包蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 柑橘, 初鹿 蘋果拿鐵. more...
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Gaining 2.1 kg a Week
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wenying0608's Weight History
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