Weigh In record (no journal entry) for 25 February 2024
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2652 kcal
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Fat: 122.23g | Prot: 122.84g | Carbs: 257.22g.
Breakfast: Простоквашино Творожный Сырок с Ванилином. Lunch: Сахар, Кофе, Домик в деревне Молоко 3,5%, Блины с Творогом, Домик в деревне Сметана 15%. Dinner: Блины с Творогом. Snacks/Other: Аппетиссимо Желе "Вишня" с Соком Вишни, Вареное Яйцо, Бутерброд с Сыром, Яшкино Вафли Шоколадные, Чай с Молоком, Сыр. more...
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3104 kcal
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Exercise:
Circuit Training - 58 minutes, Bowling - 3 hours and 31 minutes, Resting - 14 hours and 8 minutes, Sleeping - 5 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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inaychukov's Weight History
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