Weigh In record (no journal entry) for 25 February 2024
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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870 kcal
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Fat: 37.33g | Prot: 99.97g | Carbs: 34.22g.
Breakfast: 水煮蛋, 娘家 益生菌順暢有效. Lunch: 馬可先生 楓糖核桃餅乾, 馬可先生 栗子南瓜餅乾, 馬可先生 栗子南瓜餅乾, 豬里肉（全塊，瘦肉）, 過貓, 素炒芹菜, 全聯 客家小炒豆干, 雞腿（不吃皮）, 清蒸或水煮蝦. more...
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Losing 2.1 kg a Week
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