Weigh In record (no journal entry) for 25 February 2024
|
50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
870 kcal
|
Fat: 37.33g | Prot: 99.97g | Carbs: 34.22g.
Breakfast: 水煮蛋, 娘家 益生菌順暢有效. Lunch: 馬可先生 楓糖核桃餅乾, 馬可先生 栗子南瓜餅乾, 馬可先生 栗子南瓜餅乾, 豬里肉(全塊,瘦肉), 過貓, 素炒芹菜, 全聯 客家小炒豆干, 雞腿(不吃皮), 清蒸或水煮蝦. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|