Weigh In record (no journal entry) for 24 February 2024
|
78.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
2239 kcal
|
Fat: 95.01g | Prot: 148.97g | Carbs: 195.41g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Estrogonofe de Carne, Arroz Integral (Longo, Cozido). Dinner: Brigadeiro, Camarão, Salada de Maionese, Nutrifresh Filé Mignon Ao Molho Madeira, Risoto de Camarão, Risoto de Funghi, Sadia Escondidinho de Frango, Queijo Mozzarella, Nobre Presunto Cozido Magro. Snacks/Other: Poços de Caldas Requeijão Cremoso, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão Francês. more...
|
|
1990 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiuitapema's Weight History
|