Weigh In record (no journal entry) for 24 February 2024
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1606 kcal
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Fat: 66.68g | Prot: 92.66g | Carbs: 161.91g.
Breakfast: Café com Açúcar, Banana-da-Terra Frita, Ovo Frito, Pão Francês, Dux Whey Protein Concentrado Cappuccino, Vigor Iogurte Grego Tradicional. Lunch: Abóbora Cozida, Arroz Parboilizado Cozido, Paleta Bovina Cozida. Dinner: Abóbora Cozida, Paleta Bovina Cozida. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.2 kg a Week
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aazevedo200's Weight History
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