Weigh In record (no journal entry) for 24 February 2024
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105.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2241 kcal
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Fat: 78.02g | Prot: 129.80g | Carbs: 110.69g.
Breakfast: Vitafor Whey Protein. Lunch: Risoto de Funghi, Carne de Porco Assada. Dinner: Queijo Mozzarella, Nobre Hambúrguer, Tirolez Requeijão Cremoso Light, Pão Francês. Snacks/Other: Red Bull Energético (250ml), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Antarctica Água Tônica Zero. more...
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Losing 1.3 kg a Week
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hfhercules's Weight History
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