Weigh In record (no journal entry) for 24 February 2024
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3847 kcal
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Fat: 142.54g | Prot: 108.36g | Carbs: 391.06g.
Breakfast: Alface, Tomates, Robinson Crusoe Atum Sólido Ao Natural, Avocado, Wickbold Pão Integral 18 Grãos . Lunch: Chocolate, Qualitá Torta de Frango com Requeijão, Vinho Cabernet Sauvignon, Filippo Berio Tomato & Ricotta Pesto, Tirolez Queijo Parmesão, President Manteiga sem Sal, Polenghi Cream Cheese Light, Zucca Cogumelo Shitake, Batata Inglesa. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pizza de Calabresa, Vinho Branco de Mesa. Snacks/Other: Seara Hot Hit Cheddar Burguer. more...
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Gaining 3.5 kg a Week
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Phelpudo's Weight History
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