Weigh In record (no journal entry) for 24 February 2024
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1242 kcal
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Fat: 59.42g | Prot: 121.04g | Carbs: 50.57g.
Breakfast: Pão Francês sem Miolo, Omelete ou Ovos Mexidos, In Natura Tomate. Lunch: Carioca Feijão Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Macarrão a Bolonhesa. Snacks/Other: Suco de Limão, Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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Leandro690's Weight History
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