Weigh In record (no journal entry) for 24 February 2024
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113.6 kg
Lost so far: 2.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1585 kcal
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Fat: 52.29g | Prot: 112.41g | Carbs: 170.60g.
Breakfast: Dux Whey Protein Concentrado, Quaker Aveia em Flocos, Banana, Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Filé de Frango Grelhado, Creme de Milho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Heinz Molho de Tomate Tradicional, Tomates, Quatá Queijo Minas Padrão , Bimbo Rap10 Fit. more...
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Losing 4.2 kg a Week
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