Weigh In record (no journal entry) for 24 February 2024
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2272 kcal
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Fat: 61.66g | Prot: 111.70g | Carbs: 331.29g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Peras, Kiwi, Frubis Coco Desidratado, Vieira de Castro Bolacha de Água e Sal, Campainha Queijo Flamengo. Lunch: Papo Seco, Sopa de legumes com refugo e sem batata, Prozis Diet Chicken Tikka Masala. Dinner: Bolacha Cookie de Manteiga de Amendoim, Continente Crackers sem Sal na Superfície, Cenouras, Prozis Hake Fillet With Basmati Rice. Snacks/Other: Fin Carré Chocolate Negro, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mimosa Leite Meio Gordo, Papo Seco, Prozis 100% Whey Prime 2.0. more...
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3108 kcal
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Exercise:
Running - 11/kph - 55 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jlmartins24's Weight History
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