Weigh In record (no journal entry) for 24 February 2024
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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6846 kcal
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Fat: 271.81g | Prot: 254.90g | Carbs: 564.24g.
Breakfast: Abatanado. Lunch: Café Expresso. Dinner: Banana, Nature Valley Crunchy Aveia e Mel, Saborosa Belga, Seia Queijo de Ovelha Curado, Arroz Doce, Vinho Tinto de Mesa, Polvo à Lagareiro, Costeleta Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado). more...
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2436 kcal
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Exercise:
Remo Estatístico - 10 minutes, Caminhar / Correr - 15 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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soares.silva's Weight History
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