Weigh In record (no journal entry) for 24 February 2024
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121.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1972 kcal
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Fat: 78.32g | Prot: 143.20g | Carbs: 163.26g.
Breakfast: Eti Karam Bitter, Şekersiz Türk Kahvesi, Eti Lifalif Kuruyemişli Yulaf Bar, Çay (Demlenmiş). Lunch: Yeşil Biber, Sütaş Labne, Pınar Kahvaltılık Macar Salam, Sızma Zeytinyağı, Salatalık (Soyulmuş), Lor Peyniri, Zeytin, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Basmati Pilav. Snacks/Other: Ceviz, Ülker Pötibör Bisküvi, Yeşil Çay, Badem. more...
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Losing 1.4 kg a Week
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ibalkayaa's Weight History
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