Weigh In record (no journal entry) for 24 February 2024
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118 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2030 kcal
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Fat: 61.78g | Prot: 102.12g | Carbs: 262.68g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Rindergulasch mit Nudeln. Snacks/Other: Trockenkuchen, Orangen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3432 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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