donnawtntr's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

50.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

563 kcal

Fat: 20.36g | Prot: 23.97g | Carbs: 80.10g. Breakfast: Air, SariWangi Teh Manis. Lunch: Kering Tempe, Telur Rebus Lunak. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus. Snacks/Other: Buah Naga. more...

1267 kcal

Exercise: Senam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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donnawtntr's Journal, 24 Feb 24

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donnawtntr's Weight History