Weigh In record (no journal entry) for 24 February 2024
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2780 kcal
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Fat: 115.09g | Prot: 115.21g | Carbs: 326.51g.
Breakfast: Торт, Хороший День Овощи по-Домашнему, Вареное Яйцо. Lunch: Мёд, Творожники, Сметана 15%. Dinner: СВ Бутерброды с Ветчиной , Бутерброд с Сыром, Аппетиссимо Фрукты в Желе Вишня в Желе. Snacks/Other: Каприз Слойка, Optimum Nutrition Протеин 100% Whey Gold Standard, SPAR Хлебцы Ржаные. more...
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2710 kcal
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Exercise:
Circuit Training - 51 minutes, Bowling - 2 hours, Resting - 16 hours and 3 minutes, Sleeping - 5 hours and 6 minutes. more...
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Gaining 2.1 kg a Week
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inaychukov's Weight History
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